Calming the modifications of the mind
Learn to practice yoga on and off the mat
Interested in learning about the basics of yoga? I will be posting about a new topic weekly to practice living the yoga lifestyle day to day. Stay tuned for mind clearing and relaxation practices.
What is Yoga?
Yoga is a daily practice that can be used as a lifestyle in order to reveal our true spiritual nature. Yoga literally means to unite, more specifically, the state of being when the practitioner is in complete awareness and connection with the Universe, your true self, or God. For Patanjali, the author of the Yoga Sutras, states in the first sutra that Yoga is, "the restraint of the modifications of the mind-stuff..."